We’ve all done it. The online personality quiz. The “Which classic novel are you?” test. The four letters of your Myers-Briggs. The Enneagram number. The astrology chart that tells you […]
Pain is often something we want to avoid at all costs. We dull it, distract from it, scroll past it, or push it down. In a culture that idolises ease, […]
Scroll through LinkedIn or Instagram these days, and it’s easy to feel like everyone’s turned into a brand.Every bio is polished. Every post is curated. We’re told to be “authentic” […]
We live in an age where artificial intelligence can write essays, compose music, and even hold a conversation. ChatGPT, Google Gemini, Claude — they’re fast becoming part of everyday life. […]
Cognitive behavioural therapy — or CBT — has become a go-to approach for dealing with anxiety, depression, and the general overwhelm of modern life. It gives people practical tools: notice […]
In recent years, conversations around mental health have become more open — and rightly so. We’re finally recognising the importance of caring for the mind, just as we care for […]
We live in a time of endless options.Endless opinions. Endless grey areas. Endless “what ifs.”And with all that freedom comes something unexpected: paralysis. How do you make the right decision […]
We all want to be liked. We want to be seen, understood, praised—even celebrated. And in a culture that rewards visibility, validation, and approval, it’s easy to shape ourselves around […]
What does it mean to live faithfully when the world around you doesn’t? When values are shifting, truth feels negotiable, and doing “what everyone else does” is the path of […]
We don’t always make bad decisions.Sometimes, we simply make no decision at all.We stay quiet. Stay safe. Delay. Deflect. Distract ourselves. We tell ourselves, “Now’s not the time,” or “Someone […]